assuranceagent
2011年 01月に参加しました
投稿
59
フォロー中
6
フォロワー
9
体重履歴

計量を始める
124.3 kg
これまでの減量分: 17.9 kg

現在の体重
106.4 kg
成績: 週に1.9 kg減量中

目標の体重
112.0 kg
残り: 5.6 kg
42 years old. Husband and father of 3 boys. Type II diabetic.

Lost almost 80 lbs about 10 years ago and got into the best shape of my life. Began a new career that resulted in a lot less activity and time - meaning sedentary lifestyle and lots of quick food (read: drive thru fast food). Gained all the weight back and my blood sugar is not controlled at all.

Sick and tired of feeling sick and tired and of seeing myself in pictures and videos and barely recognizing who I am. Ready to get back to discipline and get healthy again. Looking to lose 75 lbs. total and control blood sugar. Short term goals are 27 lbs. (10% body weight) and A1C 6 or lower. Let's do it.


assuranceagentの体重の記録


フォロー中

Suzi161
 
ctlss
(フォロワーのみ閲覧可能)
liltatgirl
最後の計量: 週に2.3 kg増量中 Up
 
jsfantome
最後の計量: 週に0.5 kg減量中 Down

assuranceagentの料理帳

カロリー: 438kcal | 脂質: 31.00g | 炭水化物: 4.25g | たんぱく質: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
カロリー: 304kcal | 脂質: 12.43g | 炭水化物: 6.55g | たんぱく質: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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assuranceagentの最近の食べ物と運動


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