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カロリー: 157kcal | 脂質: 7.51g | 炭水化物: 15.41g | たんぱく質: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
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カロリー: 161kcal | 脂質: 10.32g | 炭水化物: 3.67g | たんぱく質: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
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カロリー: 186kcal | 脂質: 7.49g | 炭水化物: 22.11g | たんぱく質: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
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カロリー: 225kcal | 脂質: 8.52g | 炭水化物: 6.61g | たんぱく質: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
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カロリー: 242kcal | 脂質: 10.03g | 炭水化物: 7.17g | たんぱく質: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
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