SuperC
2007年 10月に参加しました
投稿
12
フォロー中
5
フォロワー
5
体重履歴

計量を始める
84.4 kg
これまでの減量分: 6.4 kg

現在の体重
90.7 kg
成績: 週に0.1 kg増量中

目標の体重
63.5 kg
残り: 27.2 kg
hi, my name is christina, I have a wonderful huspand and we share an18 month old son, Im a stay at home mom, my huspand is a supervisor at a near by plant. I was put on this diet by my dr. for polycystic ovarian syndrom, i have to lose 10% of my body weight. I started at 186 sept 27. so i have to lose 15 pounds to keep me out of danger for type 2 dieteties and heart problems.My huspand and i have been trying to conceive a second child.so im doing this also to help regulate my menstral cycles.
alittle more, back in school i was anorexic and then one day i got the cold hard truth, i was close to death and then with some counciling and some suport, iv come to love food. so now 10 years later im struggling to do the diet thing because im worried about slipping backwards. but im happy to see the diet is working.

SuperCの体重の記録


フォロー中

SuperB
最後の計量: 週に0.1 kg減量中 Down
 
mamaX4
最後の計量: 週に5.1 kg減量中 Down
id26772
 
Kit14
最後の計量: 週に0.0 kg減量中 Down

SuperCの料理帳

カロリー: 495kcal | 脂質: 14.11g | 炭水化物: 28.01g | たんぱく質: 64.03g
Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
カロリー: 780kcal | 脂質: 27.61g | 炭水化物: 55.57g | たんぱく質: 79.77g
Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
カロリー: 474kcal | 脂質: 14.08g | 炭水化物: 18.58g | たんぱく質: 64.78g
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
カロリー: 112kcal | 脂質: 4.29g | 炭水化物: 16.62g | たんぱく質: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
カロリー: 277kcal | 脂質: 13.06g | 炭水化物: 4.66g | たんぱく質: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
料理帳を全て表示


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