Skates1
2014年 12月に参加しました
投稿
39
フォロー中
8
フォロワー
6
体重履歴

計量を始める
122.0 kg
これまでの減量分: 11.6 kg

現在の体重
110.4 kg
成績: 週に0.8 kg減量中

目標の体重
108.9 kg
残り: 1.6 kg
I live in Kansas and am new to this. Ever since I was diagnosed with hypothyroid and diabetes I have fought a losing battle with my weight. I gained even more weight when I quit smoking 14 years ago. I have tried several different diets to no avail. Hopefully this site will help me. I thinking keeping track of what I eat and seeing the area where I am failing will assist. My diabetes is out of control even with insulin.

I am an avid reader, and prefer books I can actually hold. I have 2 great daughters, 4 wonderful grandchildren and am looking to get healthy so I can spend many years to come with them.

I love the TV shows Frasier, Everybody loves Raymond, Medium, Walking Dead and Psych. Also love classic movies. I have a tuxedo cat names Skates (hence my nickname :) ) and I love cooking and creating new dishes.

Not much more I can think of to say right now, but wish me luck on getting me weight under control. Thanks!


Skates1の体重の記録


フォロー中

ejeanmard
最後の計量: 週に3.2 kg減量中 Down
 
Swayneman
最後の計量: 週に0.1 kg増量中 Up
cmj29
最後の計量: 週に0.3 kg増量中 Up
 
Brenda.nana
最後の計量: 週に2.9 kg減量中 Down

Skates1の料理帳

カロリー: 372kcal | 脂質: 10.94g | 炭水化物: 49.46g | たんぱく質: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
カロリー: 77kcal | 脂質: 1.69g | 炭水化物: 13.75g | たんぱく質: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
カロリー: 324kcal | 脂質: 4.27g | 炭水化物: 42.73g | たんぱく質: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
カロリー: 296kcal | 脂質: 12.85g | 炭水化物: 23.23g | たんぱく質: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
カロリー: 583kcal | 脂質: 31.99g | 炭水化物: 16.33g | たんぱく質: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
料理帳を全て表示

Skates1の最近の食べ物と運動


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