SamEatsLess
2012年 03月に参加しました
投稿
110
フォロー中
10
フォロワー
11
体重履歴

計量を始める
54.0 kg
これまでの減量分: 8.2 kg

現在の体重
62.1 kg
成績: 週に0.2 kg減量中

目標の体重
62.9 kg
残り: 0.7 kg
Lets start from the beginning. I was stick thin growing up but in my late teens due to some personal crises I started putting on weight. At my highest I weight 197 lbs (i'm 5'7"). I did lose the weight around my 24 birthday but then I took it too far and at my lowest I weighed 92 lbs. urghh! Starvation just gave me more control of my out of control life.

Anyways after a health crisis I decided to not be suicidal anymore and started putting the weight back on. I started bingeing uncontrollably and ended up at 185 lbs. A couple of years later i naturally lost 20 lbs but just not bingeing and not thinking about food all the time. Kept myself busy - that sort of thing.

Now i'm going to give weight loss another go but hopefully with a healthier mindset. Do not want to end up in a hospital at 4 am this time. And well atkins is going really well for me, i've lost 5 lbs and I look healthy - pink cheeks and all. I have loads of energy and best of all I feel full and I do not crave food all the time.

Lets hope I can stick with this and make this work for me as a lifestyle. I want to be as close to my GW of 121 lbs for my 30th birthday as possible. I turn 30 on July 12. Can't wait to fit back into some of my old clothes (really expensive clothes). :)

Enough with vanity. Tell me your weight story?

SamEatsLessの体重の記録


フォロー中

megmonster
 
barbieq13
最後の計量: 週に6.4 kg減量中 Down
Ability
最後の計量: 週に0.1 kg減量中 Down
 
Maggie in SC
最後の計量: 週に0.1 kg増量中 Up

SamEatsLessの料理帳

カロリー: 301kcal | 脂質: 26.23g | 炭水化物: 4.32g | たんぱく質: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
カロリー: 392kcal | 脂質: 31.84g | 炭水化物: 3.45g | たんぱく質: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
カロリー: 219kcal | 脂質: 8.80g | 炭水化物: 21.11g | たんぱく質: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
カロリー: 646kcal | 脂質: 49.43g | 炭水化物: 1.44g | たんぱく質: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
カロリー: 38kcal | 脂質: 1.47g | 炭水化物: 0.74g | たんぱく質: 5.17g
Mock Cheese Crackers
Great crunchy snack.
料理帳を全て表示

SamEatsLessの最近の食べ物と運動


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