Robert Koenig
2018年 03月に参加しました
投稿
13
フォロー中
4
フォロワー
1
体重履歴

計量を始める
99.8 kg
これまでの減量分: 3.2 kg

現在の体重
96.6 kg
成績: 週に1.6 kg減量中

目標の体重
81.6 kg
残り: 15.0 kg
Just started riding my bike daily to handle my daily commitments. I bike everywhere. Some time's I do 20 mile's going here and there. I quite smoking 3/20/18. Turning 50. I really want to lose this muffin top. I never thought I would have man boob's I can't believe I said that. Well it's true, and at 50 I've learned not to care what people think. 😁 Will see how this goes. Talk is cheap. Everyone have a wonderful day! I know my profile picture is off the but so am I. ✌

Robert Koenigの体重の記録


フォロー中

Big John Tempe
最後の計量: 週に0.1 kg増量中 Up
 
Phoenix84
最後の計量: 該当なし Up
rebeccafussner
最後の計量: 週に5.4 kg減量中 Down
 
skewed scale
最後の計量: 週に0.5 kg増量中 Up

Robert Koenigの料理帳

カロリー: 25kcal | 脂質: 2.61g | 炭水化物: 0.17g | たんぱく質: 0.02g
Vinaigrette Salad Dressing
For a delicious salad dressing.
カロリー: 182kcal | 脂質: 20.27g | 炭水化物: 0.25g | たんぱく質: 0.06g
French Vinaigrette Dressing
A fantastic addition to any salad.
料理帳を全て表示

Robert Koenigの最近の食べ物と運動


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