RevCO 30
2011年 02月に参加しました
投稿
87
フォロー中
6
フォロワー
7
体重履歴

計量を始める
97.5 kg
これまでの減量分: 3.6 kg

現在の体重
101.2 kg
成績: 体重に変化ありません

目標の体重
77.1 kg
残り: 24.0 kg
I'm a 31 year old, female, divorced, Correctional Officer at a federal prison in east central MN. I joined this website after stumbling upon it a few weeks ago. I have struggled with weight my whole life and in July 2008 I had gastric by-pass surgery after I topped the scales at 345lbs. An aweful lot more weight than my 5'2" frame could handle. I have gotten down to 209, back up as high as 226 and hope to be at 170 sometime in the near future. I feel so much healthier since losing the weight I have and I know I will feel that much better once I reach my goal weight. It doesn't hurt that I look better too! I'm always looking for new friends and new adventures!

RevCO 30の体重の記録


フォロー中

HCB
最後の計量: 週に0.1 kg減量中 Down
 
Wyattj99
最後の計量: 週に0.1 kg増量中 Up
bonthronm
最後の計量: 週に3.2 kg減量中 Down
 
worm2butterfly2012
最後の計量: 週に1.0 kg減量中 Down

RevCO 30の料理帳

カロリー: 316kcal | 脂質: 11.81g | 炭水化物: 40.26g | たんぱく質: 15.45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
カロリー: 169kcal | 脂質: 5.77g | 炭水化物: 0.82g | たんぱく質: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
カロリー: 444kcal | 脂質: 18.00g | 炭水化物: 55.26g | たんぱく質: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
カロリー: 92kcal | 脂質: 1.78g | 炭水化物: 13.72g | たんぱく質: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
カロリー: 142kcal | 脂質: 0.42g | 炭水化物: 29.49g | たんぱく質: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
料理帳を全て表示

RevCO 30の最近の食べ物と運動


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