Requyred
2010年 07月に参加しました
投稿
7
フォロー中
1
フォロワー
1
体重履歴

計量を始める
79.4 kg
これまでの減量分: 9.1 kg

現在の体重
88.5 kg
成績: 週に0.2 kg増量中

目標の体重
59.0 kg
残り: 29.5 kg
I'm tired of breathing and not enjoying each breath. Life is so precious, and I was blessed enough to be created equal to that. My weight along with many other issues have buried me. I've decided to start letting all of the unnecessary baggage go in my life, my weight is one of those bags. Hello.

Requyredの体重の記録


フォロー中

lanadefemme
最後の計量: 週に0.9 kg減量中 Down
   

Requyredの料理帳

カロリー: 84kcal | 脂質: 2.47g | 炭水化物: 9.59g | たんぱく質: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
カロリー: 191kcal | 脂質: 6.44g | 炭水化物: 5.43g | たんぱく質: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
カロリー: 123kcal | 脂質: 2.16g | 炭水化物: 9.36g | たんぱく質: 15.65g
Chicken Noodle Soup
A traditional homemade chicken noodle soup just like mom used to make.
カロリー: 304kcal | 脂質: 12.43g | 炭水化物: 6.55g | たんぱく質: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
カロリー: 67kcal | 脂質: 0.98g | 炭水化物: 11.76g | たんぱく質: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
料理帳を全て表示

Requyredの最近の食べ物と運動


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