I've battled weight all my life like most people. Tried all the latest diets and such like most. And finally at 61 yrs. old and have found that keto/low carb/high fat is the best eating plan for me. My problem is that in the past I've not been able to get below 200 lbs. So, I'm now trying to eat very low carb and have been losing at a good rate (1-2 lbs/day this week--my first week)and do realize that this rate will not continue. Right now I'm getting to the point where I have stalled in the past. When I stall, like a lot of people, I get very discouraged and tend to start back sliding. This time, I'm making a commitment to stick with it and make it through to my goal! I'm joining a gym. And have joined some groups here for the support to get through the stalls.