Marlene1952
2011年 09月に参加しました
投稿
765
フォロー中
9
フォロワー
12
体重履歴

計量を始める
81.2 kg
これまでの減量分: 3.2 kg

現在の体重
84.4 kg
成績: 週に0.2 kg増量中

目標の体重
63.5 kg
残り: 20.9 kg
Hello Everyone.
I've been on and off the Fat Secret Site for several years and here
I am once again trying desperately to get a handle on my OUT OF CONTROL
eating. In 2010 I was very much in control and got to my goal weight
of 135.0lbs. I can not tell you what a wonderful feeling that was, then
over time the weight started creeping up and I knew in my heart exactly
what I was going to gain weight again. It was the fact that I LOVE FOOD.
So, do I live to eat OR eat to live? So my starting weight was 194.8 lbs
on July 21, 2017. I'll just take it one day at a time (baby steps) and
see where this journey takes me. I'm doing what I call a modified version
of Atkins Low Carb. Wish me luck on this most important undertaking.
Best of Luck to you all as well.
By July 2019, lets see if I can get to 140.0 lbs.
This is an update for January 21, 2018 This is my current Photo with my weight of 177.0 lbs.



Marlene1952の体重の記録


フォロー中

Shari22
最後の計量: 週に4.1 kg減量中 Down
 
Shortkid
(フォロワーのみ閲覧可能)
AZSouthsideGirl
最後の計量: 週に0.8 kg減量中 Down
 
iulani
最後の計量: 週に0.3 kg増量中 Up

Marlene1952の料理帳

カロリー: 213kcal | 脂質: 15.60g | 炭水化物: 8.88g | たんぱく質: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
カロリー: 110kcal | 脂質: 7.51g | 炭水化物: 1.74g | たんぱく質: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
カロリー: 203kcal | 脂質: 2.75g | 炭水化物: 23.64g | たんぱく質: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
カロリー: 251kcal | 脂質: 9.66g | 炭水化物: 31.60g | たんぱく質: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
カロリー: 76kcal | 脂質: 3.96g | 炭水化物: 9.13g | たんぱく質: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
料理帳を全て表示

Marlene1952の最近の食べ物と運動


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