Gblaschuk
2011年 07月に参加しました
投稿
38
フォロー中
4
フォロワー
6
体重履歴

計量を始める
96.6 kg
これまでの減量分: 0 kg

現在の体重
96.6 kg
成績: 週に0.2 kg減量中

目標の体重
61.2 kg
残り: 35.4 kg
In the best years of my life they say so I have determined to lose this weight by the time I am 55 and my hubby retires! I am feeling better than ever with all the activities I am doing so here's hoping I can shed those 80 lbs in 18 months.

Over the decades I have tried every diet imaginable and the only time one really worked was years ago and it was Atkins. Too bad it has taken me so long to get back to it.

Gblaschukの体重の記録


フォロー中

Incinerated_Newt
(フォロワーのみ閲覧可能)
 
cm123
最後の計量: 週に0.0 kg増量中 Up
77SUDelta
最後の計量: 週に2.5 kg増量中 Up
 
sparkett1
最後の計量: 週に0.3 kg増量中 Up

Gblaschukの料理帳

カロリー: 468kcal | 脂質: 37.15g | 炭水化物: 21.18g | たんぱく質: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
カロリー: 106kcal | 脂質: 7.20g | 炭水化物: 9.87g | たんぱく質: 3.12g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
カロリー: 225kcal | 脂質: 13.64g | 炭水化物: 4.22g | たんぱく質: 20.84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
料理帳を全て表示

Gblaschukの最近の食べ物と運動


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