ElstenMindie
2017年 05月に参加しました
投稿
3
フォロー中
3
フォロワー
3
体重履歴

計量を始める
125.6 kg
これまでの減量分: 11.4 kg

現在の体重
114.2 kg
成績: 週に1.8 kg増量中

目標の体重
68.0 kg
残り: 46.2 kg
I started my journey (AGAIN) in December 2016. I lost 45 lbs on a medical weight loss program with my doctor. It caused me to develop some very unhealthy eating habits including binge eating,purging, and excessive laxative use.Knowing what I was doing was wrong and that I was going down the wrong path. I quit the program and gained some weight back. Now, here I am at 245 lbs (6/14/17) and am ready to get myself back on track the healthy way!

I have a 3 year old that I want to show how to love our bodies no matter what and show her how to eat/live a healthy lifestyle. I love my daughter more than anything and am using her as motivation to get my life back.

Who's with me?!

ElstenMindieの体重の記録


フォロー中

lettygaylor
 
emilydiaz83
最後の計量: 週に0.3 kg減量中 Down
redgirl1974
最後の計量: 週に0.1 kg増量中 Up
   

ElstenMindieの料理帳

カロリー: 205kcal | 脂質: 5.77g | 炭水化物: 22.98g | たんぱく質: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
カロリー: 319kcal | 脂質: 7.82g | 炭水化物: 33.13g | たんぱく質: 28.58g
Green Chili Chicken Enchiladas
A different spin on enchiladas.
カロリー: 154kcal | 脂質: 1.93g | 炭水化物: 16.29g | たんぱく質: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
カロリー: 208kcal | 脂質: 7.21g | 炭水化物: 24.77g | たんぱく質: 11.13g
Chicken Pot Pie
Quick and easy chicken pot pie.
カロリー: 372kcal | 脂質: 19.20g | 炭水化物: 24.66g | たんぱく質: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
料理帳を全て表示

ElstenMindieの最近の食べ物と運動


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