Still a long way to go but I will get there. I started on the treadmill today and just did 5 minutes. :( I just couldn't today and I don't know why. Tomorrow is a market day (I took off today and had someone else work for me) and it will be long. I'll be standing and walking on concrete for 8 hours in the Florida heat. At least I'm inside but we don't usually get a breeze because of that. So tired today, it's way past my bedtime. I need to be up in a little less than 6.5 hours. Night.

1785 kcal 脂質: 145.71g | たんぱく質: 101.07g | 炭水化物: 21.63g.   朝食: coconut oil, sugar free vanilla coffee, sugar free french vanilla, coffee brewed, bacon bits, baby bella, butter, cheddar jack, pace salsa, egg. 昼食: Butter, coconut oil, roasted red pepper italian, baby bella, Sauceless Beef Steak, 50/50 Blend Salad Mix. 夕食: ground beef, Lazy Chili. 軽食/その他: coffee, sugar free french vanilla, Caramel Coffee Syrup - Sugar Free, splenda, coconut oil, lower sodium bacon. もっと...
2382 kcal 運動: 歩く(ゆっくり) - 時速3km - 5 分, 休憩 - 15 時間   55 分, 睡眠 - 8 時間. もっと...

   いいね!   


     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


RoseFloridaの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。