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I got in a medium intensity workout, ate under goal and met all activity goals...
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71.4 kg
これまでの減量分: 12.6 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 1日:
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1646 kcal
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脂質: 78.06g | たんぱく質: 112.33g | 炭水化物: 124.98g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Kraft Deli Deluxe American Cheese Slices, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Deli Turkey or Chicken Breast Meat. 夕食: Van Camp's Pork & Beans in Tomato Sauce, Kraft Mayo with Olive Oil, Bob Evans Lettuce & Tomato, Smithfield Thick Cut Bacon, Hamburger with 1/4 Lb Meat on Bun. もっと...
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週に3.8 kg減量中
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