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I am having a good weight loss. I have been counting calories each day. It is together with Fat Secrets help I have not found it difficult to lose the weight. It has not been hard this time around. Health wise I needed to get down to a great weight. I am feeling the best I have felt in many years.
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71.7 kg
これまでの減量分: 16.8 kg.
残り: 5.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 07月 7日:
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363 kcal
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脂質: 4.64g | たんぱく質: 20.77g | 炭水化物: 61.38g.
朝食: Nonfat Tazo Chai Tea Latte (Tall), 1% Fat Milk, Cheerios. もっと...
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体重に変化ありません
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