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Happy Monday everyone!!! Happy Monday sounds weird. I feel like I am the only one that isn't bothered by a Monday. This weekend was something of a success. Had a birthday party on Saturday, which wasn't too horrible, and Sunday was a great day to make sure I got back on track. So, it was a good weekend all around. Three days in and still going strong. I really want to have some cookies with my lunch right now, but I know that they will ruin what I am trying to do, so I will just take a rain check. I need to make sure that treats like that are saved for really special occasions. Well, have a great day everyone. I will be back again soon.
ダイエットカレンダーを表示, 2018年 04月 30日:
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1358 kcal
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脂質: 69.02g | たんぱく質: 119.30g | 炭水化物: 61.77g.
朝食: Scrambled Egg , Kroger Breakfast Sausage Links. 昼食: Sunset Sweet Bell Peppers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). 夕食: Onions , Sweet Red Peppers , Cucumber (with Peel) , Kroger Low Fat Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat) . 軽食/その他: Boar's Head Muenster Cheese, Kowalski Hunter's Smoked Sausage (23g). もっと...
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4538 kcal
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運動:
エリプティカルマシン - 10 分, Arc Trainer - 30 分, 腹筋 - 20 分, ウエイトトレーニング（ふつう） - 20 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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