2018年 04月 30日の計量結果(日記のエントリーがない日)
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65 kg
これまでの減量分: 3.4 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 30日:
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1597 kcal
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脂質: 86.42g | たんぱく質: 80.97g | 炭水化物: 130.87g.
朝食: Cabbage , Probiótica MCT Powder, Apple, Germina Farinha de Linhaça Dourada, Egg Omelet or Scrambled Egg with Cheese, Pilão Café, Mean Green Juice, Power One Pasta de Amendoim Integral. 昼食: Mixed Salad Greens, Hemmer Pimenta Biquinho, Tilapia (Fish) (Cooked, Dry Heat), Lettuce. 夕食: Chamomile Tea, Vida Boa Semente de Girassol Tostada sem Sal, Zaffari Semente de Abóbora, Qualitá Tomate Cereja. 軽食/その他: Jaguacy Avocado, Dried Coconut , Power One Pasta de Amendoim Integral, Rei do Mate Café Expresso (Grande), Itambé Leite em Pó Integral, Whole Milk Fruit Variety Yogurt, Whole Milk Fruit Variety Yogurt. もっと...
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週に0.0 kg減量中
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