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Day one was a success. And now on to day two. If I look at one day at a time as opposed to a whole life of change, it doesn’t seem so daunting. So here’s to the weekend. Hope you all have a great one. #traintobedauntless
ダイエットカレンダーを表示, 2018年 04月 28日:
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1350 kcal
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脂質: 86.86g | たんぱく質: 62.65g | 炭水化物: 84.47g.
朝食: Kroger CARBmaster Blueberry Cream Protein Smoothie. 昼食: Hillshire Farm Lit'l Smokies Smoked Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Scrambled Egg , Hormel Black Label Thick Cut Bacon. 軽食/その他: Yellow Cake (with Vanilla Frosting) . もっと...
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4380 kcal
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運動:
自転車（ふつう） - 時速21km - 21 分, ウエイトトレーニング（ふつう） - 40 分, Arc Trainer - 10 分, 休憩 - 14 時間 49 分, 睡眠 - 8 時間. もっと...
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