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july 5 ..got my period at the beach...1 week early...not surprised since my cicle has been irregular the past 6 months..
made the mistake and weighed myself this morning ..66 kilos..water weight gain..couldn't work out today since it was first day and i had cramps...that sucks..i ate too many bread sticks..needed to binge on carbs, better than eating chips..
ダイエットカレンダーを表示, 2012年 07月 6日:
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600 kcal
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脂質: 29.05g | たんぱく質: 38.98g | 炭水化物: 49.13g.
昼食: Red Tomatoes, dressing mix, egg, whole rye rusks, scallions, greek yogurt, cucumber, balsamic vinegar, olive oil. 夕食: Total 5% Greek Yogurt, rye rusk, greek salad. もっと...
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1774 kcal
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運動:
家事 - 1 時間, 歩く（ゆっくり） - 時速3km - 28 分, 休憩 - 13 時間 12 分, 睡眠 - 8 時間, デスクワーク - 1 時間, 立つ - 20 分. もっと...
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