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It's so nice to be able to do things that I wasn't able to do last summer. For example I live in the mountains and there really isn't too much flat so it's great to be able to walk up the hill to my house without needing to stop and catch my breath. That's progress!
ダイエットカレンダーを表示, 2012年 07月 5日:
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2519 kcal
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脂質: 64.83g | たんぱく質: 88.69g | 炭水化物: 416.52g.
朝食: V-Fusion Pomegranate Blueberry 100% Juice, bread, butter, Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk. 昼食: Chips Ahoy! Chunky Chocolate, Zucchini Bread, Mexican Blend Cheese, Ranch Salad Dressing (Reduced Fat), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli, Cauliflower, Cucumber (Peeled), Spinach, Baby Carrots, Dr. Pepper (12 oz Can). 夕食: Chips Ahoy! Chunky Chocolate, Honey, Strawberries, Flax Seed Meal, raspberries, Nonfat Plain Yogurt, banana. 軽食/その他: Dr. Pepper (20 oz), Chocolate Coconut Chew. もっと...
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3012 kcal
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運動:
座る - 1 時間, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 40 分, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 2 時間 39 分, Bicycling - 41 分. もっと...
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