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Hello to all of you. Hope you are doing well. Me, I've been better. So, my most favorite food in the world is bread. I love the smell, flavor, feel...... Doesn't matter. I love it all. So, when I go to my doctor and he says that I have moved from borderline pre-diabetic to right in the mid rage for pre-diabetic, it wasn't pleasant. Neither was him telling me that I need to restrict my carb intake. Great. Here goes the neighborhood. My meals center around bread, pasta, rice, potatoes..... So, starting today, it's as few carbs as possible. I do not want to get into the diabetic range. So, I will take his advice, and do what I knew for a while I needed to do, and that is cut out the carbs. It will have to become a special treat to enjoy bread/pasta/desert as opposed to just watch the calories. This is going to be really hard for me, but I am hoping to make this work. It's a new lifestyle, no/low carb. I'm not going to follow any specific diet (Adkins/South Beach), except for the fact that I am going to limit my carb intake. I will monitor that, and try to keep up with healthy things to eat. Here is for another journey. Let's hope I don't mess this one up. Lots of things at stake now. Have a great day and a great weekend.
ダイエットカレンダーを表示, 2018年 04月 27日:
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897 kcal
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脂質: 54.29g | たんぱく質: 68.40g | 炭水化物: 36.80g.
朝食: Starbucks Nitro Cold Brew (Tall). 昼食: Sprouts, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Jimmy John's Avocado Spread. 夕食: Lettuce Salad with Cheese, Tomato and/or Carrots, Hungry Howie's Pizza Thin Crust Pepperoni Pizza. 軽食/その他: Boar's Head Chipotle Chicken Breast. もっと...
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Bump up your veggie intake and good luck!
2018年 04月 27日 投稿者: abbadabba
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Go down on the carbs slowly - then when you get to 20-30grams a day, stay away from the starches an the cravings will go away. Have you looked into ketogenic program? Check it out.
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+1 to HCB --- Here's a beginner's guide if interested: https://www.dietdoctor.com/low-carb Good luck!
2018年 04月 27日 投稿者: HardDaysKnight
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You'll get a ton of support here, most find 20 grams of carbs per day helps lower your blood sugar. I was a diabetic and cut them down to under 20 and it worked for me! Good luck and good health!
2018年 04月 27日 投稿者: 8Patty
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Diet Doctor is great. They give massive amounts of helpful info as well as recipes and menus.
2018年 04月 27日 投稿者: moogiemynes
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substitutions is the key!
2018年 04月 27日 投稿者: Little Red Fox
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Wishing you success on your new way of eating and avoiding the meds!
2018年 04月 27日 投稿者: Charlotte_15
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I agree, there are a lot of great substitutions out there...
2018年 04月 28日 投稿者: John10251
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You don't have to totally deny yourself breads or pasta or good carbs. Watch your caloric intake and try to skew your diet toward perhaps 80% protein and 20% carb. I am a diabetic and this helps me to lower my need for a lot of insulin and this kind of eating will keep you from becoming insulin resistant. Our bodies need a certain number of carbs to maintain good balanced health. I stick to a 1300 calorie diet with the same ratio of protein to carb and am losing weight slowly but surely and my blood sugars are becoming more stable. Speaking with a diabetic educator and a dietitian where the best choices I've ever made. I wish you the best of luck in leveling out your sugars and you'll find out that as you lose weight your A1C's are going to improve.
2018年 04月 28日 投稿者: Katrina121
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Read this book: The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. You'll be back in normal range within the month
2018年 04月 28日 投稿者: Helewis
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Dude? Are we brothers?
My last meal will be a huge plate of pasta with great sauce, a Boston bakery baguette, roasted potatoes, onions and red peppers, and excellent rice pilaf!
...I gotta go, now I'm hungry!
2018年 04月 28日 投稿者: Fatboy199
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I am a new diabetic, I went right to it as my pancreas is a quitter. I too love the same food items you enjoy. The nice part is that I can still have all of it. I have to portion, and count carbs for every meal and balance it all out. I met with a nutritionist that helped me get a plan for me based on my level of activity, medications and tastes. I will offer you that there is hope and a great way of life ahead. It is awesome that you are taking action to get your health in order. I wish you all the best on your journey.
2018年 04月 28日 投稿者: tahoebrun
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spaghetti squash instead of pasta, cauliflower pizza crust at Trader Joe's and Ezekiel Bread is a great choice if you must have bread because it's sprouted grains
2018年 04月 28日 投稿者: Kelly0063
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You might find Michael Mosely’s 8-week Blood Sugar diet an interesting read too. All the best for your journey 👍🏻
2018年 04月 28日 投稿者: Phooka
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good luck. you CAN do this 👍
2018年 04月 28日 投稿者: jacshadow
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I brought my blood sugar back within normal range in five weeks by having 20g net carb per day and following a high fat/ moderate protein diet. Sounds mad that I eat fat to lose fat but it's working lol.
The cravings go very quickly. You can do it :)
2018年 04月 28日 投稿者: alphathruzulu
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try carbs one meal probably best breakfast or lunch
2018年 04月 28日 投稿者: annmarie1987
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Log it before you eat it especially the carby treats like bread, pasta and my favorite yodels....I can’t tell you how many times I have passed on something because I realized it would murder my carbs for the day. When you see the grams jump it’s a reality check.
2018年 04月 28日 投稿者: seekarynrun
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