2018年 04月 14日の計量結果（日記のエントリーがない日）
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146.2 kg
これまでの減量分: 5.7 kg.
残り: 80.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 14日:
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1590 kcal
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脂質: 58.34g | たんぱく質: 90.68g | 炭水化物: 182.73g.
朝食: Cream Cheese, Dempster's Cinnamon Raisin Bread. 昼食: Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Cream Cheese, Dempster's Cinnamon Raisin Bread. 夕食: Black Pepper, Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Cos or Romaine Lettuce, Heinz Tomato Ketchup, Tomato Relish, Great Value Hot Dog Buns, Onions, High Protein Hamburger Patties - Prepared for freezer. 軽食/その他: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe). もっと...
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週に3.5 kg減量中
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