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Hmm, gaining a bit lately. Gotta be more careful. It's easy to fall off the wagon. Had a really low-cal breakfast this morning but nutritious. Good way to start the day. Think I'll throw on some running shoes and walk the street.
ダイエットカレンダーを表示, 2018年 04月 25日:
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1502 kcal
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脂質: 90.13g | たんぱく質: 50.98g | 炭水化物: 138.73g.
朝食: Harris Teeter Blueberries, Cooked Collards (from Fresh), Soft Boiled Egg. 昼食: Wish-Bone Greek Vinaigrette Dressing, Avocados. 夕食: Chick-fil-A Cookies & Cream Milkshake (Small), Hamburger (Large, Single Patty with Condiments). もっと...
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2271 kcal
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運動:
テレビで見る - 3 時間 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 料理 - 1 時間, 入浴 (お風呂) - 1 時間, 家事 - 2 時間, 睡眠 - 8 時間, 休憩 - 7 時間 30 分. もっと...
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