san.d.gの日記, 2018年 04月 25日

Really having to dig down deep and find my inner strength not to over eat this week. I have gone from being right lets go for it to oh no not another week of trying to be good. All I can do is keep going and not be so hard on myself.

ダイエットカレンダーを表示, 2018年 04月 25日:

892 kcal

脂質: 39.05g | たんぱく質: 36.95g | 炭水化物: 95.69g. 朝食: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Danone Shape Delights Vanilla. 昼食: Tesco Mackerel in Spicy Tomato Sauce, Cucumber (with Peel) , Lettuce, Tetley Green Tea. 夕食: Macaroni Cheese. 軽食/その他: Morrisons Sweet Almonds, Asda Red Seedless Grapes, Tangerines (Mandarin Oranges). もっと...

16 人のサポーターいいね！

you can do it!

2018年 04月 25日投稿者: Yasmine15585

don't think of it in such a great chunk. break it down into tiny decisions you make during the day. small tiny decisions in the moment

2018年 04月 25日投稿者: zehra sekerci

yes you can 👍

2018年 04月 25日投稿者: icemyth

Thanks guys for your'e support this has given me the boost I need.

2018年 04月 25日投稿者: san.d.g

how your feeling is normal. we are all in this together. remember why your doing this 💪... 😊

2018年 04月 25日投稿者: hippie Stef

You are not alone, just stick to it and the results will come. Believe me I feel this way nearly every day.

2018年 04月 25日投稿者: Allen14

I had a mini breakdown this weekend and ended up stuffing my face. but trust me from experience you would regret it once your mind is back in the right place and you have to work so much harder after so please don't give in! you can do it xx

2018年 04月 25日投稿者: jersey_di1

I caved in myself today too! shit day in work and just wanted some comfort so had icecream cone, small bar of chocolate and strawberries and cream😂 OK I'll pay for it on the scales but it was needed. back to the straight and narrow tomorrow. Onwards and downwards 😆

2018年 04月 25日投稿者: jacshadow


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