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Rode my bike but didn't get my walk in this morning before work, but we took the kiddo's on a 4 miles hike through the mountains. What a great start to the day!
ダイエットカレンダーを表示, 2012年 07月 3日:
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2102 kcal
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脂質: 64.05g | たんぱく質: 78.89g | 炭水化物: 318.55g.
朝食: All Natural Breakfast Bars, banana, Skim Chocolate Milk. 昼食: Silky Smooth Milk Chocolate Bar, Zucchini Bread, Dr. Pepper (12 oz Can), Baby Carrots, Spinach, Cucumber (Peeled), Cauliflower, Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Ranch Salad Dressing (Reduced Fat). 夕食: Dr. Pepper (12 oz Can), Miss Vickie's, 6" Chipotle Chicken and Cheese. 軽食/その他: banana. もっと...
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2783 kcal
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運動:
座る - 3 時間, 運転 - 1 時間, デスクワーク - 8 時間, Bicycling - 40 分, 休憩 - 3 時間 20 分, 睡眠 - 8 時間. もっと...
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