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I had these great plans for all the exercise I was going to get in this summer. Hmm well not happening like I thought but I am finding ways to work exercise in where I can, like walking on my lunch break
ダイエットカレンダーを表示, 2012年 07月 2日:
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2113 kcal
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脂質: 47.35g | たんぱく質: 91.11g | 炭水化物: 359.75g.
朝食: All Natural Breakfast Bars, banana, Skim Chocolate Milk. 昼食: Crunchy Granola Bars - Oats 'N Dark Chocolate, Ranch Salad Dressing (Reduced Fat), Cauliflower, Cucumber (Peeled), Broccoli, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Spinach, Zucchini Bread, Dr. Pepper (12 oz Can). 夕食: skim chocolate milk, banana, Nonfat Plain Yogurt, raspberries, Flax Seed Meal, Blueberries, Honey, Strawberries. 軽食/その他: wheat thins, Stringsters Low Moisture Part Skim Mozzarella Cheese. もっと...
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3062 kcal
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運動:
座る - 1 時間, 立つ - 2 時間, デスクワーク - 8 時間, 運転 - 1 時間, 歩く（運動） - 時速5.5km - 40 分, 睡眠 - 8 時間, 休憩 - 2 時間 40 分, Bicycling - 40 分. もっと...
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