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Happy with this. :) Interesting because I was well over my 1200cal goal this week. I have felt physically great and more emotionally resilient even through stressful time at school. There are a few new changes in the last few weeks:
-New manual labor job 16-20 hrs per week
- Started taking a B-Complex vitamin that also has 100mgs of Inositol. I've heard it helps with insulin sensitivity.
-Continuing my prescribed Metformin and Aldactone for PCOS.
- Tracking almost everything, even when I went over.
- Focusing on getting more protein specifically, close to 100gs per day.
It's probably some of all of these. :)
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77.6 kg
これまでの減量分: 1.8 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 21日:
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621 kcal
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脂質: 31.75g | たんぱく質: 27.90g | 炭水化物: 58.50g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Wegmans Frozen Mixed Berries, Jarrow Formulas Whey Protein Unflavored, Slim Jim Beef Sticks Smoked Snack, Pepperidge Farm Goldfish Original Crackers. 軽食/その他: Entenmann's Chocolate Frosted Donuts. もっと...
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週に0.8 kg減量中
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