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I am so frustrated. My husband has been eating like me and has lost 15 pounds in the last couple of weeks and not even exercising. Oh well I will just keep at it.
ダイエットカレンダーを表示, 2012年 07月 1日:
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1759 kcal
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脂質: 32.17g | たんぱく質: 77.98g | 炭水化物: 316.33g.
朝食: Zucchini Bread, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: butter, scrambled egg, Kraft Swiss Cheese, Whole Wheat Bread, Dr. Pepper (12 oz Can). 夕食: Lowfat Pomegranate Kefir, raspberries, Strawberries, Honey, Blueberries, Flax Seed Meal, banana. 軽食/その他: skim chocolate milk. もっと...
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3314 kcal
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運動:
Bicycling - 40 分, ストレッチ（ヨガ） - 4 分, 歩く（早足） - 時速6.5km - 1 時間 22 分, 家事 - 1 時間, 立つ - 2 時間 30 分, 睡眠 - 8 時間, 休憩 - 5 時間 24 分, デスクワーク - 1 時間, 座る - 4 時間. もっと...
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