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I am learning more and more about my body and food. Some days I need more food than others. I am also learning when I eat sometimes I'm just bored not hungry. Also since coming to this site I have been more aware of calories in food. Some days my husband will ask me if I want a snack and I will tell him no because I don't want to waste my calories on the wrong type of food. I am glad I am taking this journey.
ダイエットカレンダーを表示, 2012年 06月 30日:
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2496 kcal
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脂質: 78.60g | たんぱく質: 110.82g | 炭水化物: 349.69g.
朝食: potatos, farmer John sausage, Skim Chocolate Milk, onion, green pepper, butter, scrambled egg. 昼食: Zucchini Bread, Dr. Pepper (12 oz Can). 夕食: chiffon cake, red pepper, salsa, leaf lettuce, cheese, refried beans, Chicken Breast, flour tortilla. 軽食/その他: skim chocolate milk. もっと...
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3208 kcal
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運動:
座る - 4 時間, Bicycling - 40 分, ストレッチ（ヨガ） - 4 分, 歩く（早足） - 時速6.5km - 1 時間 22 分, 家事 - 2 時間, 睡眠 - 10 時間, 休憩 - 4 時間 54 分, デスクワーク - 1 時間. もっと...
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