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Good morning. It's been a few months since I stopped going to the gym, but this week has not been to difficult to get into the morning routine. I guess being a morning person that helps a little. Just glad to get in the gym. I have really missed it. I know that sounds odd, but even my wife says I am in a better mood when I hit the gym. I know it was frustrating to see myself gain the weight and hit the gym, but if I'm being honest, I knew I wasn't eating right. And I am trying to get into that right mentality again. I am making an effort to cut my portions, because honestly it wasn't what I was eating, but how much. Enough ranting out of me. Gotta get to work. Hope you all have a great day.
ダイエットカレンダーを表示, 2018年 04月 18日:
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592 kcal
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脂質: 9.94g | たんぱく質: 38.92g | 炭水化物: 89.36g.
朝食: Kroger CARBmaster Black Cherry Protein Smoothie, Simple Truth Organic Instant Chia Oatmeal - Maple & Brown Sugar Flavor. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mustard, Lettuce, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Kroger Deli Sliced Honey Ham, Boar's Head Oven Roasted Turkey Breast, Meijer Onion Roll. もっと...
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4532 kcal
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運動:
階段昇降 - 15 分, Arc Trainer - 10 分, ウエイトトレーニング（ふつう） - 15 分, エリプティカルマシン - 35 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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