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i hate having to use different scales. I weighed last week at the dr. office.. this was todays weight at the gym... sigh.... at this point...whats the point?
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84.5 kg
これまでの減量分: 7.5 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 17日:
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2442 kcal
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脂質: 94.79g | たんぱく質: 74.11g | 炭水化物: 329.96g.
朝食: Coffee with Cream and Sugar, White Pizza, Pillsbury Toaster Strudel - Strawberry. 昼食: Mountain Dew Mountain Dew, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), W.g. Grinders 6" Veggie Grinder. 夕食: Ocean Spray Cran-Lemonade, Butter, Italian Bread, Cooked Perfect Honey BBQ Chicken Bites, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). 軽食/その他: Mustard, Mayonnaise, Country Kitchen Light Wheat Buns, Hillshire Farm Oven Roasted Turkey Breast, Sour Patch Jelly Beans. もっと...
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2251 kcal
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運動:
水泳（ふつう） - 30 分, 歩く（ふつう） - 時速5km - 35 分, Google Fit - 22 時間 55 分. もっと...
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週に3.6 kg減量中
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