|
Ugh. I gained another pound last week. Man, I am frustrated. These months of plateau have been aggravating. This week I've been far more strict with my eating. I felt I did this last week as well. But, then preceded to gain. Hopefully it works out for the next weigh in. I approached my leader at my last meeting about what to do. She gave me a little pamphlet to check out. It basically said I have to really refocus how I am eating. So, I've been writing EVERYTHING down. Even if it's just a taste of something.
|
62.6 kg
これまでの減量分: 7.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
|
週に0.4 kg増量中
|