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I was really nervous stepping on the scale today. J. and I went to visit his family over the weekend, which meant a 7 hour drive each way and his lovely step-mother who lives to feed people.
I decided ahead of time that I didn't care if I looked ridiculous bringing a suitcase with my blender and protein powder and meal replacements and vitamins, and I'm so glad I did. His family was very supportive of my commitment to eating healthy. They appreciated that I saved my cheat meal to have two small pieces of thin crust pizza and two beers with them, and I was able to get through the weekend while maintaining my weight loss.
It's starting to feel like good habits are taking root.
ダイエットカレンダーを表示, 2018年 04月 16日:
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478 kcal
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脂質: 20.99g | たんぱく質: 47.60g | 炭水化物: 26.05g.
昼食: Ghirardelli Dark Chocolate Chips, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Shrimp, Ken's Steak House Country French with Vermont Honey Dressing, T. Marzetti Caesar Baked Croutons, Fresh Express Spring Mix, Parmesan Cheese (Shredded). もっと...
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