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So, I am entering my final weight loss phase. 27 lbs to go. My plan is to eat 1700 calories a day in two meals, Monday to Thursday, and in one meal Friday morning. I will fast three days, from Friday morning after breakfast to Monday morning. The plan is for 90 days in deep ketosis. I will drink my water with lemon and apple cider vinegar each day. I have an eating plan from ketoconnect that I will adapt to my foods.
ダイエットカレンダーを表示, 2018年 04月 16日:
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1670 kcal
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脂質: 151.23g | たんぱく質: 60.00g | 炭水化物: 18.54g.
朝食: Keto Coffee. 昼食: Egg, Cheddar Cheese, Hebrew National Beef Franks. 夕食: Hebrew National Beef Franks, Green Cabbage. 軽食/その他: Fat Bomb. もっと...
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 コメント
Well, it sounds like you are motivated and have a plan! Good luck!
2018年 04月 16日 投稿者: ny_shelly
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NMy_Shelly, thanks so much! I've been practicing fasting, and intermittent fasting, as well as calculating how much I am actually eating. Now I will just put my head down and go for it.
2018年 04月 16日 投稿者: Steven Anthony
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I love it when people have a great plan of attack! Go get 'em Steven!
2018年 04月 16日 投稿者: 8Patty
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Sounds like a plan. Next week I plan to do a 7 day water only fast because the starting of a fast is the most painful part :)
2018年 04月 16日 投稿者: adefwebserver
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What is the point of fasting
2018年 04月 16日 投稿者: slipperyslope411
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Fasting lowers your insulin and raises your leptin so you are able to burn fat rather than store it. It also allow autophagy. Jason Fung, MD explains it all on Youtube. There is much information on the current science of fasting available on youtube.
2018年 04月 16日 投稿者: Steven Anthony
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