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Good day and rain too!!
ダイエットカレンダーを表示, 2018年 04月 15日:
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1566 kcal
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脂質: 49.78g | たんぱく質: 57.93g | 炭水化物: 204.47g.
朝食: Maple Grove Farms Sugar Free Syrup, Krusteaz Buttermilk Complete Pancake Mix, Bananas, International Delight French Vanilla Coffee Creamer, Coffee, R.W. Knudsen Family Just Blueberry Juice, Apples, Meijer Walnut Halves. 昼食: Bigelow Tea Constant Comment Tea, La Dolce Vita Classic Italian Biscotti, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Spanish Rice, Sesame Dressing, Dinner salad. 夕食: Butter (Salted), Chicken Leg (Skin Not Eaten), Sweet Potato, Wegmans Mushrooms, Cooked Green String Beans (from Fresh). 軽食/その他: Keebler Multi-Grain Club Crackers, Maker's Mark Bourbon Whiskey, Ginger Ale, Lemon Peel, Green Tea. もっと...
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2490 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, 庭仕事（ガーデニング） - 1 時間, 休憩 - 13 時間 45 分, 睡眠 - 8 時間. もっと...
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