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Doing well – going to be another busy/stressful day at work.
Be Happy!
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74.2 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 28日:
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1786 kcal
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脂質: 103.93g | たんぱく質: 154.88g | 炭水化物: 98.81g.
朝食: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Fresh Mozzarella, Franz 100% Whole Wheat, Boars Head Smoked Turkey, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. 夕食: Quest Lemon, Palak Paneer, Ranch Salad Dressing, Cos or Romaine Lettuce. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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