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Well - what are my feelings about this. I ate some extra but no way did I eat enough extra to deserve this. In fact when looking at my net calorie intake I was still in the negative range. I think I been challenged. This is a set back not a failure and I feel even more motivated to continue this diet and reach my goal and maintain it. I will be weighing in tomorrow and it will be below 127 that is for sure. In fact, I really do feel motivated. Don't know why but I feel like I thought I would when I hit 125. That was weird. I had been trying to break the weight barrier and get down to 125. When I did it I was not elated the way I thought I would be.
I am off to get my work done and get started on getting even with the scales.
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57.6 kg
これまでの減量分: 10.4 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 13日:
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1394 kcal
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脂質: 40.55g | たんぱく質: 46.33g | 炭水化物: 207.26g.
朝食: 1% Milk, Starbucks frappuccino, Angel Food Cake. 昼食: Kettle Cooked Original Extra Crunchy Potato Chips. 夕食: Angel Food Cake, 14" Large Pepperoni Hand-Tossed Style Pizza. 軽食/その他: Kettle Cooked Original Extra Crunchy Potato Chips, Snack Well Cookies. もっと...
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1888 kcal
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運動:
運転 - 1 時間, 家事 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 15 分, デスクワーク - 6 時間, 休憩 - 7 時間, 睡眠 - 7 時間 45 分. もっと...
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週に6.4 kg増量中
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