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Pretty much trying to follow the doctor's orders. I guess she is right, little changes daily add up. Now if I can just stick with it.
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84.4 kg
これまでの減量分: 6.4 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 14日:
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1814 kcal
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脂質: 99.00g | たんぱく質: 65.00g | 炭水化物: 162.00g.
朝食: Water, Land O'Lakes Sliced American Cheese, Kroger Eggs (Large), Wildroots Greek Yogurt Fruit & Nut Blend. 昼食: Gatorade The Workout Water Propel, Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Living Essentials 5-Hour Energy Drink. 夕食: Wildroots Greek Yogurt Fruit & Nut Blend. もっと...
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週に6.4 kg減量中
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