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I ate "Poorly" at 114% of goal and met all activity goals...
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71.2 kg
これまでの減量分: 12.7 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 13日:
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1373 kcal
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脂質: 49.66g | たんぱく質: 140.84g | 炭水化物: 97.62g.
朝食: Bolthouse Farms 100% Carrot Juice, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Cod, Birds Eye Southwest Style Protein Blends. 軽食/その他: Kroger Lightly Salted Peanuts. もっと...
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週に1.9 kg増量中
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