Have really been active this past week and ate more and I think that is way I only lost .7 pounds. But I will take the loss over a gain any day.
|
85.0 kg
これまでの減量分: 14.4 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 06月 27日:
|
2165 kcal
|
脂質: 42.48g | たんぱく質: 96.34g | 炭水化物: 376.97g.
朝食: All Natural Breakfast Bars, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: Oatmeal Craisin Chocolate Chip cookie, Dr. Pepper (12 oz Can), BumbleBee Tuna, Tilla-Moos Colby Jack Cheese, Mayonnaise, Whole Wheat Bread. 夕食: Strawberries, raspberries, Honey, Nonfat Plain Yogurt, Blueberries, Flax Seed Meal, banana, skim chocolate milk. 軽食/その他: green grapes, envirokids. もっと...
|
|
3231 kcal
|
運動:
座る - 2 時間, Bicycling - 38 分, 立つ - 1 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間 52 分, 歩く(早足) - 時速6.5km - 1 時間. もっと...
|
週に0.3 kg減量中
|