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Red arrow for me today.
I ate great yesterday and my ketone testing strips are getting darker. I walked nearly 7.5 miles at work last night on top of my morning workout. I'm not going to get discouraged. I'm going to enjoy my day off hanging out with my little girl, even if we watch Boss Baby allllll day long.
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101.5 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 12日:
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663 kcal
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脂質: 42.85g | たんぱく質: 52.66g | 炭水化物: 17.60g.
朝食: Cauliflower Rice, Bacon, Coffee, Crystal Farms Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs. 昼食: Cooked Broccoli (from Fresh), Cream Cheese, Hellmann's Real Mayonnaise, Great Value Tuna, Perdue Original Chicken Breast Nuggets. 軽食/その他: Sunset Angel Sweet Tomatoes. もっと...
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週に0.6 kg増量中
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 コメント
its just muscle.. i began to pace my exercise. so i could focus on losing weight first but keeping tone. if ur trying to lose fat then pace the exercise .. i got this from FS support.. u got this
2018年 04月 12日 投稿者: poison1vy
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I can control my morning workouts, but I cannot control my activity level at work. Sometimes I do 3 miles, sometimes I do 11. It totally depends on what's going on.
My 15 day workout challenge is almost over, maybe I'll do some experimenting.
2018年 04月 12日 投稿者: spencerh94
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That's the attitude that will definitely get you everywhere...much continued success sweetheart and have such a fun day with your little girl..I still love spending time with my sweet girl even if she will be 21 this summer xoxoxo;)
2018年 04月 12日 投稿者: maxie4
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great attitude - keep on keeping on.
2018年 04月 12日 投稿者: tahoebrun
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