paincreatesfameの日記, 2018年 04月 11日

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My weight: 126.0 lb, 20 days ago
Weigh In Now!

Those words have been staring at me for the longest time, looming over my thoughts and making me want to be proud of the numbers on the scale when I weigh myself tomorrow or Friday. I must admit that I've been VERY poor at following my diet plans for the last week or so, which makes me doubtful that the scale will show any good results. Nonetheless, I do hope that I've lost at least half a pound, maybe even more. I guess we'll see when the time comes that I step on the scale again.

ダイエットカレンダーを表示, 2018年 04月 11日:

2221 kcal

脂質: 78.44g | たんぱく質: 63.99g | 炭水化物: 305.75g. 昼食: Peach, Bosco's 7" Original Bosco Stick, Whitworths Sunny Raisin (42.5g Box). 夕食: Quaker Chewy Granola Bars - Chocolate Chip, Lay's Wavy Original Potato Chips, Sunsweet Plum Smart For Digestive Health Juice. 軽食/その他: Sargento Colby Jack String Cheese, Wal-Mart Bakery Snickerdoodle Cookies, Sargento Colby Jack String Cheese. もっと...

2 人のサポーターいいね！

You are also still young and growing, your body needs certain things just so you grow correctly.. Making smart choices starts with just one meal.. Pick baby carrots instead of chips.. Peanut butter and jelly instead of pizza.. If you take it one meal at a time it might be easier, but don't be hard on yourself.. The body that you have now at 15 is not the body you'll have forever. Hang in there and remember to take it in small strides not big leaps :)

2018年 04月 12日投稿者: Sakiewicz


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paincreatesfameの日記, 2018年 04月 11日

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