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I could barely put on my shirt this morning... :P
No doubt, a lot of folks can relate. Re-starting an exercise program can be difficult after taking several months off. You know the soreness is going to set in, especially during that first week. Nevertheless, there's quite a bit of pleasure in it. When the body begins to awake we start feeling more alive. If we happen to have been in a 'carb fog' it's also during this time when the mind begins to clear.
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116.8 kg
これまでの減量分: 2.0 kg.
残り: 26.6 kg.
ダイエット続き: まあまあ.
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週に2.5 kg減量中
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