|
Back from my back to back vacations. WHEW! What a great time, but what a food nightmare! I ate as well as I was able, but the booze OH the booze kill me every time! Ive put on 8lbs this month - and Im sure I'll get it off just simply getting back into normal life.
ダイエットカレンダーを表示, 2012年 06月 25日:
|
1207 kcal
|
脂質: 59.79g | たんぱく質: 70.24g | 炭水化物: 92.87g.
朝食: Dempsters Ancient Grains, Butter, Fried Egg. 昼食: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). 夕食: Balsamic Dressing, Beef Steak (Lean Only Eaten), Organic Mixed Greens, Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
|
|
2515 kcal
|
運動:
家事 - 1 時間, 座る - 1 時間, 運転 - 2 時間, 歩く（ふつう） - 時速5km - 2 時間, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 2 時間, デスクワーク - 7 時間 30 分. もっと...
|
|