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Yesterday afternoon I went to a Tea with ladies at church. There were some delicious deserts and I tasted, but kept myself in check, drank water instead of the punch. Last night boy was the sugar craving high. WOW amazing what just a little sugar will do to your mind. I wasn't hungry but my brain was telling me otherwise. I made it through without caving and felt like that was a victory for me.
ダイエットカレンダーを表示, 2018年 04月 9日:
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1643 kcal
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脂質: 50.00g | たんぱく質: 59.82g | 炭水化物: 254.43g.
朝食: Zurvita Zeal For Life, Honey, Milk (Nonfat), Bragg Organic Apple Cider Vinegar, Granola cereal x. 昼食: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Apples, Holiday Pantry Southwestern Style Chicken Wrap. 夕食: Sweet Cherries, Honey, Navitas Naturals Goji Berries, Bob's Red Mill Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Green Peppers, Zucchini, Chobani Plain Whole Milk Greek Yogurt. 軽食/その他: Young Living Ningxia Red, Lindt Lindor Assorted Chocolates with a Smooth Filling, Sanders Dark Chocolate Sea Salt Caramels. もっと...
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