|
I ate under goal and met all activity goals...
|
70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 04月 7日:
|
1435 kcal
|
脂質: 85.05g | たんぱく質: 104.10g | 炭水化物: 69.25g.
朝食: Philadelphia Original Cream Cheese, Bagel, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apples, Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Cauliflower Rice, Lamb Chop (Lean and Fat Eaten), Chicken Thigh (Skin Not Eaten), Baked or Broiled Salmon. 軽食/その他: Kroger Lightly Salted Peanuts. もっと...
|
週に1.9 kg減量中
|