|
Shopped at an Amish store today and found some great healthy choices for groceries!
ダイエットカレンダーを表示, 2018年 04月 6日:
|
2155 kcal
|
脂質: 90.75g | たんぱく質: 102.57g | 炭水化物: 236.20g.
朝食: IHOP Syrup, Great Value Buttermilk Frozen Biscuits, Bacon, Plain Pancakes, Egg. 昼食: McDonald's Sprite (Medium), McDonald's Creamy Ranch Sauce, McDonald's French Fries (Small), McDonald's Filet-O-Fish, McDonald's Cheeseburger. 夕食: Great Value Thousand Island Dressing, Charley's Grilled Subs Grilled Chicken Salad. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla. もっと...
|
|
1783 kcal
|
運動:
歩く（ふつう） - 時速5km - 20 分, 水泳（ゆっくり） - 45 分, Google Fit - 22 時間 55 分. もっと...
|
|