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went to the gym to swim today...weighed myself on an accurate scale. ( I knew my mother-in-laws ancient one was off! ) Although im not making much progress...i know im eating better and it will start showing if i keep it up!
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85.6 kg
これまでの減量分: 6.4 kg.
残り: 6.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 6日:
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2155 kcal
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脂質: 90.75g | たんぱく質: 102.57g | 炭水化物: 236.20g.
朝食: IHOP Syrup, Great Value Buttermilk Frozen Biscuits, Bacon, Plain Pancakes, Egg. 昼食: McDonald's Sprite (Medium), McDonald's Creamy Ranch Sauce, McDonald's French Fries (Small), McDonald's Filet-O-Fish, McDonald's Cheeseburger. 夕食: Great Value Thousand Island Dressing, Charley's Grilled Subs Grilled Chicken Salad. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla. もっと...
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1783 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, 水泳（ゆっくり） - 45 分, Google Fit - 22 時間 55 分. もっと...
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週に1.0 kg減量中
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