lgeniestarの日記, 2018年 04月 5日

finally under 200.!! A day to remember. And hips are finally under 50 and down to 49. I want to complain only 1/2 # in 2 weeks but I'm going to celebrate being under 200 for the first time in close to 20 years.

90.3 kg これまでの減量分: 7.3 kg.    残り: 24.5 kg.    ダイエット続き: まあまあ.

---

1469 kcal

脂質: 114.37g | たんぱく質: 83.58g | 炭水化物: 32.42g.   朝食: White Castle Hamburger Pie. 昼食: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. 夕食: Crystal Farms Shredded Cheddar Cheese, Breyers CarbSmart Vanilla Ice Cream, Calavo Avocado, Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Deli Sliced Beef Luncheon Meat. 軽食/その他: Wonderful Halos Mandarin Oranges, English Walnuts, Kroger Deli Thin Sliced Provolone Cheese, Deli Sliced Beef Luncheon Meat. もっと...