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Went to the Dr today and he was pleased with my weight loss so far, but did say he wanted me to continue, which I plan to do.
ダイエットカレンダーを表示, 2012年 06月 22日:
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2340 kcal
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脂質: 65.84g | たんぱく質: 101.91g | 炭水化物: 364.24g.
朝食: All Natural Breakfast Bars, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. 昼食: Dr. Pepper (12 oz Can), 6" Spicy Italian, Jalapeno Potato Chips. 夕食: Organic Golden Flaxseed Meal, Honey, Strawberries, Nonfat Plain Yogurt, Bananas, Blueberries, skim chocolate milk. 軽食/その他: Peaches, Mayonnaise, Whole Wheat Bread, Chicken Breast in Water, chocolate truffles. もっと...
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2626 kcal
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運動:
デスクワーク - 6 時間 15 分, 座る - 3 時間, 運転 - 3 時間, 休憩 - 3 時間 45 分, 睡眠 - 8 時間. もっと...
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